You Deserve To Be in the Best Shape of Your Life
Whether you're just getting started on your journey, you've been on the yo-yo diet train for far too long, you're recovering from an injury, or you want to get off your dreaded medication for high blood pressure, high cholesterol and/or pre-diabetes, this is the program for you.
We will kick-start your health and fitness goals by establishing an individualized exercise routine, healthy eating plan, and other beneficial lifestyle habits to move you towards the physical and mental well-being of your dreams.
Take Control of Your Fitness
Athena Warrior Training combines 20 years of experience in personal training, competitive bodybuilding, nursing, and life as a mother to a teenager, experiencing perimenopause, together with advanced degrees in nursing and exercise physiology in order to develop a program unique for you.
Step 1
Learn
Through a consultation and an extensive questionnaire, we learn about your history, current state, and any specific health concerns to better define your goals.
Step 2
Programming
We build a unique process specifically designed to ensure your success by creating a custom-tailored program to reach your goals.
Step 3
Optimize
Create accountability through regular one-on-one meetings with your coach who will offer feedback and make any program adjustments needed to optimize your results.
Self Mastery
Get started now. Learn how to become the master of your own health with the education, tools, plans and all the support you'll need to reach your goals and be able maintain them for years to come.
Register for your FREE consultation today
and take the first step.
Ann V.
I am in my 50's and was noticing weight gain, specifically fat gain in my mid-section. I have always enjoyed exercising (mainly running) but even with increased focus on distance, I was still gaining weight.
I reached out to Nikki after seeing an amazing transformation that one of my friends went through with Nikki’s guidance. I am on week 12 of the program and in addition to weight loss, I have noticed significant other benefits including better sleep, increased muscle tone, less afternoon fatigue, and an overall feeling of wellbeing.
Julie N.
I was 41, in perimenopause, and my weight was just going up and up despite all my efforts. From day 1, Nikki was there to help me.
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Through blood work, I found out how low my hormones actually were.
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Nikki was there helping me not only navigate the medical side but also helping me with better eating. She has offered many different ways to not only combat weight loss but to manage my hormones through food.
She is always positive and keeps me going. IT'S AMAZING!
Kym H.
My waist is smaller, my clothes are loose and I now have to shop for clothes because mine are too big.
This has been a lifestyle change that I am sticking with since I am seeing amazing results. She is extremely responsive to my questions and listens to my concerns.
I would highly recommend AWT and her coaching services.
